1:1 Nutrition Consultations
3-month healing from within package
starting at $429/month
Many women have chronic underlying conditions that they don’t know how to manage or quite frankly- choose to live with everyday. My goal is to help you understand that while these ailments may be common, they are not normal. Wherever you’re at on your wellness journey- I’m here to meet you right where you are and empower you to make conscious changes in your daily life to reap all that you sow. Let’s be honest, don't we all want to be able to indulge a little without feeling like complete sh*t!? Or what about actually eat for our bioindividual bodies’ and support a healthy cycle? How about feeling in control of your beautiful temple and knowing what foods and herbs will nurture your mind, body and soul? That’s what’s in store for you, gal.
In my one hour 1 on 1 consult I will be reviewing your health history and helping you to uncover root causes of current health concerns.
WHAT YOU’LL GET IN THIS 3 MONTH PACKAGE: $1,250 up front (saves you $37 bucks) or payments of $429/mo. for 3 mo.
Personalized health and wellness plan (12 weeks) that targets your specific needs/goals and aims to help you feel like you’re thriving again
Custom 3 month recipe + meal prep guide to help you take the guesswork out of cooking for your specific needs/goals
Updates/modifications to entire plan + extra medicinal recipes from my personal collection + resources surrounding your conditions // ailments
My favorite wellness resources like books, journals, apps, podcasts and products to help inspire you to practice better daily rituals
Email support with tools + resources as needed surrounding your specific ailments
Weekly text motivation
2 phone calls/vid calls month (20-30 minutes)
Access to my e-guide ($30 value) on Goal Setting + All Dimensions of Wellness to help you stay on track
Personalized supplement recommendations from my dispensary and education surrounding each (and a 15% discount on all practitioner grade supps)
With these tools, I help you to cultivate healthier eating habits, become a more conscious consumer and finally start healing from the inside out!
My 1 on 1 nutrition consults are currently available online or over the phone and cater to all women!
If you suffer from……
Chronic stress
Insomnia
Lack of energy/focus
Anxiety
Constipation
Headaches
Weight gain
Acne/Eczema
PMS symptoms including PCOS, Endometriosis, painful cramps, infertility, etc.
Digestive distress including IBS, SIBO, Celiac, Colitis, etc.
Expect to attain these results……
Better mental clarity to more properly deal with stress
Getting to sleep and staying asleep
Increased energy
Improved mood
Regular bowel movements
Less PMS pain
Clearer skin
More regular periods
Improved digestion + gut health
Weight loss/gain
Reduced pain/inflammation
and this list goes on!
I’m here to help get you on your way to feeling like the best YOU again. I can’t wait for what’s in store!
1-month Cultivating Your Cyclical Nature package
starting at $333
A personalized one month package for the woman who is trying to become in sync with her natural cycle so she can experience optimal benefits from the food she eats, the exercise she performs and the relationships she holds. CYCN means connecting to your divine feminine energy. It means using food + herbs to support hormones during each phase of your cycle. It means learning how to biohack yourself in order to create a life filled with abundant health, joy and balance. If you’re someone who’s constantly wondering why you have awful pms, irregular periods, weight fluctuations, low energy/mood, poor digestion, brain fog, poor skin and can’t seem to manage all the crazy information being thrown at you- i’ve got you covered! You’ll learn about the birth control pill and how it affects the body, actionable ways to come off the pill, information about alternative contraceptives, and more.
This package is ideal for the woman who isn’t ready to commit to the 3-month package, but still wants to learn how to take charge of her female reproductive health and benefit from all of amazing ways she can eat to heal herself.
Whats included:
1 month of meal planning + phase specific tailored recipes
Printable grocery lists that coordinate with each weeks recipes
Breakdown of what happens to your body in each phase of your cycle and how to optimize your cyclical nature so you can function like a well-oiled machine!
One month of exercise recommendations for each phase
Journal prompts for each phase
Email and text access 24/7
2 video or phone calls (one at beginning of plan, one at the end)
Resource guide on the best herbs to consume throughout your cycle to support reduced pms and promote regularity
Personalized supplement recommendations from my dispensary and education surrounding each
via stasher
photo via unsplash
In-Home Sustainable Kitchen Cleanse
Rates starting at $1,033
In this kitchen cleanse you will be taught proper organization techniques to facilitate daily kitchen activities and tasks. This cleanse also aims to help you live more sustainably by lowering your kitchen waste. Did you know most of your household waste comes from your kitchen? With my assistance you will learn how to swap out cleaning products for less toxic options and reducing plastic use in the home. You will also learn about composting and simple ways to reduce food waste. My hope is that you feel empowered and liberated after this cleanse and find a new respect for lower waste + lower tox living. This cleanse also includes a pantry makeover which is a full on purge and organization of all the items in your pantry. Not only will I help you organize and clean it to serve you better, but I will be helping you swap out those not so healthy foods for more quality, cleaner options. Your pantry will look aesthetically pleasing AND be a functional space where you are able to locate all your food items easily. You’ll get the 411 on the healthiest pantry staples along with a printable list to stick on your fridge or take with you next time you go grocery shopping. You will also receive recipes for zero waste meals that utilize bulk pantry staples.
This cleanse includes:
A kitchen pantry/cabinet overhaul! This means getting rid of things that no longer serve you and/or replacing them with more sustainable options
Specific recommendations for organizational pieces that enhance your space and create more harmony + flow
A complete list of ways to reduce your kitchen waste and ditching the plastic with helpful swaps to achieve ultimate kitchen satisfaction
Recipes for household items including cleaners and foods to reduce consumption of plastic as well as a one week meal prep guide with sample recipes!
Tips on how and what to recycle (it’s more complex than you think!)
Education surrounding endocrine disruptors found in household products like laundry detergents, dish soap, diswashing agents, air fresheners, and their environmental impact in your home
Concierge add on: If you are interested in purchasing organizational pieces that help to better serve you and your space, I offer a concierge service where I go shop for those items for you (can be online or in store) and then help you create the ultimate functional pantry + kitchen space with those items. This add on is a flat rate of $99. This does not include the price of the items being purchased. I like offering this because although people may want help organizing their kitchen and making it more healthy, oftentimes they get overwhelmed at the idea of having to go try to find the right organization piece that best suits their space. This takes the guesswork out of figuring out how to create an organized, functional space and allows me to work my magic!
Great Grocery Store Tour
Rates starting at $79
On this fun grocery store tour I take you on a trip around the store that you frequent the most. Here you’ll learn how to shop more consciously while keeping your personal diet goals in mind, as well as those you share your meals with. I’ll provide helpful tips and information about how to shop for the healthiest foods even when you’re on a budget. Plus, I’ll provide you with a list of my go-to grocery staples and ingredient resources. Grocery store tour is around 1 hour long.
Objectives:
Inform about being a conscious consumer i.e.- reducing plastic waste, saving money and eating cleaner
Educate about specific ingredients/labels and alternatives and learn how to read them
Educate about greenwashing and navigating the grocery store so you’re not tempted to purchase things you don’t need
